Dog nearly frozen to death, collapsed on sidewalk. Please please bring your dog inside!

Hair fall is the most common problem we are facing these days. It can affect both men and women personality. There are various reason behind the hair fall including, hormonal imbalances, an under-active thyroid gland, nutritional deficiencies and insufficient blood circulation in the scalp, air pollution, certain medical conditions or medicines, scalp infection and aging. However, if you start losing more than normal hair loss, then it's time to pay attention to yourself and so that you can prevent the excess fall. There are several dietary stuff that control the loss and also help the growth of new hair follicles.

Diet for Healthy Hair Growth

Biotin- Biotin is the water-soluble vitamin. Keratin is a basic protein that makes up your hair, skin, and nails and biotin improves the body's keratin level. It is responsible for growth and increases the volume of hair. Biotin nourishes the follicles and prevents them from brittle or dullness. The deficiency of biotin leads to discoloration or thinning of hairs. So include ample amount of biotin in the diet egg, it is the best source for Biotin. Whole grains like Ragi, Oats, bajra, jawar are also good source of biotin.

Omega-3 Fatty Acids- The omega-3 fatty acid boosts the hydration for your hair and scalp. This nutrient is also present in the cells that line the scalp so it's important to add this healthy fat to your diet. So add nuts like walnuts, almonds, soya bean, fish, avocados and healthy seeds such as pumpkin seeds and flax seeds in your diet.

Protein- The most important component for strong healthy hair is protein. It is majorly made up of a protein called amino acid so consuming an adequate amount of protein on daily basis. So Eat the right proteins and keep your hair strong. So have enough amounts of legumes, pulses, Chicken, fish, Eggs and Dairy products etc in your diet.

Iron - Iron ensures your hair remain healthy by providing it with oxygen. Lower levels of iron can result in anemia which is a major cause of loss. The hair follicle and root are fed by a nutrient-rich blood supply with the help of iron because iron supplies the nutrient to the cells. Source of iron- Red meat, spinach, Beetroot, Apples, Broccoli, Bengal gram ( Besan) and legumes.

Vitamin A- The hair contains the rapid growing tissues in the body and vitamin A is required for the growth of every cell. Vitamin A acts as an antioxidant which is responsible for safeguard for your hair follicles against damage caused by free radicals and other factors. The good source of vitamin- A are Carrots, Sweet potato, Spinach, broccoli, cheese, mango, beetroot etc.

Vitamin E- Vitamin E is an essential nutrient when it comes to skin and hair care. It helps in building and repairing tissue and also protects the hair from sun damage and environmental pollution. Nuts are the best source of vitamin E so include Almonds, Walnuts, pistachio and any other nuts in your diet. Olive oil, Avocado, sunflower oil, flaxseed oil are also good options for Vitamin E.

Vitamin C- Iron and Vitamin C are two nutrients which are best when taken in combination with each other. Eating food rich in Vitamin C will allow the absorption of iron in the body. So include Amla, strawberries, oranges, tomatoes, guava, lemon, green leafy vegetables etc in your diet.

Yogurt- Benefits of yogurt are that it is the best medicine for treating your hair issues. Being rich in Vitamin B5 and calcium, it helps take care of your hair. Other dairy products like low skimmed milk, cottage cheese, and low-fat cheese along with yogurt help improve the health of hair follicles. Yogurt, whether applied externally or consumed internally, is beneficial for your scalp.

These foodstuff are effective for regaining and maintenance of healthy hair. These stuff nourishes the hair and provides optimum nutrient to the scalp which enhances the growth. Plan a diet which is rich in above mention nutrient for healthy hair.

Veterinarians are reminding people to keep an eye out for pets during frigid weather.

Fox 2 reports a postal worker in St. Louis, Missouri, found a dog collapsed on a sidewalk, not moving.

“Just the panic in the caller’s voice, we knew that it was going to be a life-or-death situation and that minutes counted,” said Dr. Sarah Frei with Stray Rescue St. Louis.

The dog's body temperature was so low the vet's thermometer couldn't read it. She was in a coma but has made some strides with round-the-clock care.

“We’re not a hundred percent sure what caused it, but she was found was on cold pavement at pretty freezing temperatures, so it did not take long for her temperature to drop to dangerous, life-threatening levels,” she explained.

Frei said it's important to keep an eye on pet, even dogs that seem to be bred for colder weather.

“Dogs that have been raised in St. Louis are just not going to be acclimated to subzero temperatures like what we have. Shorthair dogs, of course, can be much more susceptible to problems like hypothermia, frostbite and a whole other series of cold weather-related injuries,” she said.

She urged anyone who notices a dog has become lethargic and stops shivering to call for help.

“If an animal is on private property, you need to notify your local authorities," she said.
No one can afford the excessive loss or unwanted hair loss, due to it makes you baldness or reduce your volume of hair. There are many reasons for loss to find out the cause so that you can get proper hair care. It is a most important part of human beauty so to maintain it with natural or effective methods. With rising of pollution and toxic air in the environment, hairs are prone to damage, due to other factors also such as lifestyle stress, following fashion trends, hormonal imbalances, imbalanced diet can be added reasons for excessive fall. Follow below home remedies to control loss naturally. If you want regrows your hair naturally then try this tips for long and healthy.

Hot Oil Massage

Massage your scalp with hot oil, is the best remedies to improve circulation of blood to hair follicles cell so that they will get proper nutrition. Some time fall may be due to lifestyle stress by massaging the scalp with hot oils release the stress as well and enhances the strength of the roots of your hair. Heat some oil such as bhringraj, almonds, coconut oil and slowly massage your scalp with fingertips to enhance the blood circulation to hair cell.

Fenugreek Enhance The Growth Of Hair

Fenugreek or methi are rich in hormone antecedents that help in growth and improve hair follicles. These seeds also rich in proteins that strengthen the hair shafts and boosts growth. Soak 1 tablespoon of fenugreek seeds overnight, grind it in next morning to make a fine paste. Then apply methi paste on your scalp leaves it for 30-45 minutes or you can cover it with the show over cover. Rinse off with plenty of water, no need of using a shampoo.

Stop Hair Fall With Aloe Vera

Aloe Vera is another effective remedy for hair fall, which has antibacterial, antiseptic, anti-inflammatory properties that reduce the problems like flaking and itching. The mildly alkaline property of Aloe Vera helps in maintaining the natural pH level of the scalp results growth of new follicles. It can be effective even for fighting dandruff. Extract the gel of Aloe Vera from Aloe Vera leaf, and apply it to the scalp. Leave it for 30-45 minutes and wash off the hair with plenty of normal water. Follow this treatment 3 - 4 times in a week for better results.

Beetroot Juice For Hair Health

Beetroot is rich in nutrient like phosphorus, potassium, calcium, Vitamin-B complex and vitamin-C these are essential nutrients for hair growth. You can drink beetroot juice daily for healthy growth. Alternatively, Apply the thick paste of beetroot to the scalp and leave it on for 30-45 minutes. Rinse off with water. Follow this tips at least twice in a week for better growth.

Stop Hair Fall With Ritha And Shikakai

Ritha is also known as soapy nuts that cleanses the scalp and also helps in eliminating any infection on the scalp. Shikakai has intense conditioning abilities that nourish the hairs and preventing breakage. You can use Ritha and Shikakai together to control hair fall and also enhance the growth of new hairs. Both ingredients work perfectly as a hair cleanser. Take equal amount of ritha and shikakai and makes a fine power of both ingredients. Soak the mixer overnight and apply on the scalp, leave it for a 1 hour. Rinse it with normal water. Use this remedies 2-3 times in a week for better hair growth as well it provides shine to your hair.

These simple tips help you to prevented and treated hair from excessive damage. Maintain the healthy hair by these remedies and which control hair fall.

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